YOU CAN BUILD MUSCLE AT ANY AGE You’ve probably discovered that it’s not as easy to build up muscle as an older adult as it was when you were young. However, whether you’re woman or man, keeping up and even increasing your muscle mass is still essential for healthy living. That’s because less muscle means greater weakness and less mobility, both of which may increase your risk of falls. If you want to successfully build muscle, it’s crucial to focus on one particular kind of exercise—strength training. And it’s also important to get plenty of protein in your diet. The...