ARE YOU GAINING WEIGHT AS YOU GAIN YEARS? It’s all too easy to gain weight as we grow older. The causes are multifaceted, including muscle loss, underlying health conditions, side effects of medications, poor sleep, and the always cited — consuming an unhealthy diet and not getting enough exercise. I’ve added 5 pounds over the past couple of years that I’ve struggled to lose. For me, the issue lies in not exercising as intensively as I once did and frequently experiencing poor sleep. Both are “curable” but also challenging. Perhaps, you’ve also gained a few pounds lately.  For a more...