Keep up Your Energy!
KEEP UP YOUR ENERGY! During this continuing pandemic, it’s easy enough to let slide lifestyle habits that can sap your energy. If your gym is closed you might not be getting in your normal exercise routine. You may be eating more “comfort” food than usual. Or having an extra glass of wine or can of beer in the evening than you did pre-covid. Yet, it’s important to keep up your energy! In addition to hopefully avoiding coranavirus, you’ll also have less chance of getting the flu or pneumonia, having a coronary problem or developing diabetes just by attending to all...