REDUCE YOUR ALZHEIMER’S RISK WITH THE MIND DIET The holiday season would seem like a lousy time to talk about diets. Yet, you can start following the MIND Diet and still enjoy those fantastic Christmas-time feasts. You’ve probably heard of the DASH diet (the Dietary Approaches to Stop Hypertension) for reducing blood pressure and the Mediterranean diet for heart health. Well, the MIND diet is a hybrid of these two. (MIND is the acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay.) Its goal is to reduce Alzheimer’s disease, other types of dementia, and the decline in brain health that normally occurs...