Add Some Spice to Your Life for Super Health Benefits
ADD SOME SPICE TO YOUR LIFE FOR SUPER HEALTH BENEFITS Certain spices can add loads of flavor to your food while also boosting your health. Plus they can help reduce the amount of salt and fat in your recipes while adding next to no calories. Most spices have strong flavors and come from tropical plant and tree parts—seeds, fruits, roots, buds, stems and bark—and are usually available in dried forms. Here are excerpts from the February 2016 Harvard Health Letter article Can everyday spices make you healthier? “Spices are underused, but it would be very easy to take advantage of...