Sitting All Day May Increase Your Risk of Dementia
SITTING ALL DAY MAY INCREASE YOUR RISK OF DEMENTIA We’ve all heard that sitting for many hours a day can increase our risk of heart disease, obesity, diabetes, and other illnesses. However, a recent study has found that extended sitting may also increase our risk of developing dementia. I sit at my computer for at least six hours per day and then spend another four hours in the evening either reading or watching the latest series on Prime or Netflix. Back in March 2021, I posted that a solution to sitting for long hours could be stretching (What to Do...