SIMPLE WAYS TO WARM-UP & COOL-DOWN WITH YOUR WORKOUT At least for us who’ve chosen to get vaccinated, the pandemic seems to be winding down.  While I realize that many of us seniors still aren’t ready to return to the gym, at least we feel safe performing outdoor activities such as running, biking, volley ball, pickle ball and outside pool or ocean swimming. But before we leap into our run or swim, we should do a bit of warming up.  We used to be instructed to perform a “static” warm up including the classic forward bending to touch your toes. ...