Is Snoring Affecting Your Snoozing?
IS SNORING AFFECTING YOUR SNOOZING? As I grow older, I seem to snore more. JoAnne nudges me at least a couple of times a week to turn over from sleeping on my back. Now, today, I came upon an online article that offers suggestions on how to stop ourselves from this noisy breathing during sleep. Here are excerpts from the Harvard Medical School Healthbeat article How to silence snoring: Snoring by itself is generally harmless, but it can be annoying, especially for your bed partner. Fortunately, you can take steps to alleviate the problem. Start by making lifestyle changes and...