Posture Problems?
POSTURE PROBLEMS? I’ve had “posture problems” for much of my life. Though I regularly jog and bike, I still don’t habitually walk tall. I even wrote a post on it on May 9, 2018, Good Posture: It Will Improve Your Confidence & Your Health. But I’m not taking my own advice. If you also have a “posture problem” read on. I looked for simple exercises that could easily be performed daily to improve posture. I found this in an April 7, 2022 Harvard Medical School article, Is it too late to save your posture? Here are excerpts. (I underlined the...