RUNNING—MAKING IT FUN & EASY I’ve been posting on running in this blog for years.  In my opinion, it’s not only fun but also surpasses other kinds of exercise in its benefits.  You might be telling yourself that you can’t jog or run, but most people can actually overcome their stumbling blocks rather easily. For us seniors running offers terrific health advantages: it lowers your risk of a heart attack or stroke and it’s good for your blood pressure, bones and brain.  As an added plus, runners, on average, live longer than non-runners. To help you either start or get...