HOP ON A ROWING MACHINE & GIVE YOURSELF A FULL-BODY WORKOUT Just about the only device I use at a gym these days is the rowing machine. I love it. This machine works your back, arms and legs simultaneously giving you as close to a full-body workout as possible from a machine. Once you get the technique down, it’s also easy to use. Rowing is particularly attractive for us seniors because it is low-impact and easy on our joints. Plus, because rowing works out your entire body, it’s easier to stay engaged while doing it. Here’s more specific information on...