Nut Butters—the Better & the Badder
NUT BUTTERS—THE BETTER & THE BADDER I love almonds, as I mentioned in a post back in March, Almonds—The Close-to-Perfect Nut. So, a couple of months ago I decided to try out Trader Joe’s raw almond butter. I spread it on a piece of toast and found it delicious. But I haven’t given up peanut butter either. Many days I have peanut butter and carrots or celery as a snack. Now I wondered which is healthier? Also, what about the other “nut” butters out there—how do they compare? Here’s what I found: “Regular” Peanut Butter Traditional, full-fat, peanut butter like...