Weight: So easy to gain, so difficult to lose
WEIGHT: SO EASY TO GAIN, SO DIFFICULT TO LOSE I had my annual physical yesterday. Surprisingly, my blood pressure reading was only 128/75. Not so surprising was that I had gained 3 pounds in the last year and now my BMI was just under 25—the number that signifies being overweight. As I age, I’m not jogging as far or as fast as I did just a year ago, the same with my cycling. For me, this adds up to weight gain. I’m not alone: nearly 3 in 4 American adults are considered overweight or obese. And I’m certain you’ve read...