RESISTANCE BANDS —THE GO ANYWHERE FITNESS TOOL I keep a resistance band slung over a hook in my bedroom closet. Two or three times a week I grab it down and use it in my strength training exercises. It’s perfect for performing a seated row, lat pulldown or a side leg lift. Resistance bands come in a couple of types. I use the strong but lightweight tubular band kind with two handles. The other choice is a large flat loop without hand grips that looks like a giant rubber band. Both types offer tensions anywhere from 15 pounds to 200...