BEAT THE HEAT Back in December and January, I’d wait until the warmest part of the day—usually mid afternoon—to go jogging. But now that summer is here, I jog early in the morning to beat the heat. I thought I knew all the necessary precautions for running (or in my case, jogging) in the heat, but I realized I didn’t. I recently came across an online article in Runner’s World by Jennifer Van Allen, updated on April 25, 2024, titled Everything to Know About Running in the Heat, which provided several new-to-me tips on preventing common heat-related ailments. (I think...