How We Could Easily Reduce Our Sugar Intake
HOW WE COULD EASILY REDUCE OUR SUGAR INTAKE Most of us realize that we consume lots of “extra” sugar daily in processed foods and beverages. And I think the majority of us seniors would love to—especially if it were painless—cut back on our intake. This week I came upon a very short online article about a policy that if implemented can prevent millions of life-threatening diseases with little effort on our individual parts. Here are excerpts from that article by Heidi Godman in the November 1, 2021 Harvard Health Letter titled Nationwide sugar reductions projected to save health and lives....