ARE YOUR RUNNING OR JOGGING? When I say, “I’m going out for a run,” I realize that I’ll actually be jogging. Even then, I break up my jog with fast walking; 5 minutes of jogging followed by a minute of walking.  This way I can keep moving for a good hour or two.  But if I actually ran, I’d probably poop out after 10 minutes.  Thus, I can certainly feel the difference. Still, I wanted to find out a bit more of how running compares to jogging. I searched for a while and found this comprehensive online article from Asics,...