What to Do After Sitting All Day? Stretch!
WHAT TO DO AFTER SITTING ALL DAY? STRETCH! When the pandemic hit a year ago, many of you switched from going into an office to working at home. And that probably meant more time than ever sitting all day at your computer. And even if you normally work at home or if you’re retired you probably still spend too much time sitting—whether it’s at a computer or watching TV. After sitting all day, or even most of the day, you’re bound to have stressed out several muscle groups. The solution to counteracting these minor aches and pains is performing simple...