How Would You Like Your Mediterranean Diet: Classic or Green?
HOW WOULD YOU LIKE YOUR MEDITERRANEAN DIET: CLASSIC OR GREEN? I’m sure you’ve heard that the Mediterranean diet is one of the healthiest eating plans you can follow. It’s a way of eating based on the traditional foods of countries bordering the Mediterranean Sea such as Greece, Italy, France and Spain. Now, a study suggests that a new “green” version of the diet may be even healthier. I searched online for a concise look at the Mediterranean diet and found an article by the Mayo Clinic Staff titled Mediterranean diet: A heart-healthy eating plan. Here are excerpts: What is the...