Dialing Down Holiday Season Stress
DIALING DOWN HOLIDAY SEASON STRESS Managing daily life can provoke anxiety in even the most resilient individuals. Yet, the holiday season, with its additional stressors, only amplifies this effect. The bustling nature of this time of year often leads to an overwhelming schedule, where the mere thought of another commitment makes you want to scream. Furthermore, the season brings unique challenges like gift selection, travel complexities, and potential financial worries. Increased stress, especially in us seniors, can have a significant impact on our mental well-being. I came across an insightful article on the AARP website, which highlights various strategies to...