Fit! Senior Fitness Club
FIT! SENIOR FITNESS CLUB For the past year I’ve gathered background knowledge on a variety of different fitness gyms and programs. I’ve been a member of several larger California gyms over the years including the Channel Islands YMCA in Ventura and recently 24 Hour Fitness in Oxnard. These facilities are open to all ages and, of course, include seniors as members. Especially at the Y, certain aqua classes, Golden Zumba, Silver Sneakers and core & balance classes are aimed at seniors. BodyPump and tai chi classes also attract a large number of older members. As part of my research into...