PEP UP WITH PEPPERS Every year I grow bell peppers in my vegetable garden.  If I left the peppers on the plant to mature they’d in time turn red, but I harvest them while they’re still green so I can get more of the fruit.  Peppers are mighty versatile: We put them in salads, dip them in ranch dressing, grill and sauté them. I wanted to find more about the nutrition and fitness advantages of peppers in general.  I found this informative article by Jordan Smith in the January 25, 2021 online article in Runner’s World, What Are the Health...