COFFEE—YOUR ULTIMATE HEALTH & FITNESS DRINK I’ve been drinking two or three cups of coffee a day for more than 50 years. And over that time have read many articles, both pro and con, on its health affects. But lately, study after study is showing that coffee drinkers actually have a much lower risk of several serious diseases. And that it can greatly improve physical performance. Thus, coffee has now become the supreme health and fitness beverage. Bob Arnot, MD, writes in the October 2017 issue of BottomLine Health (www.bottomlineinc.com), “In a 16-year study of more than 500,000 people, published...