Plyometric Exercise for Seniors?
PLYOMETRIC EXERCISE FOR SENIORS? You may have heard of plyometric exercises—dynamic movements involving jumping, hopping, or bounding, specifically designed to enhance muscle power, balance, and agility. I was intrigued by the idea of trying them, but I had reservations regarding their suitability for seniors. To address my concerns, I turned to my go-to source, Harvard Medical School. After conducting some research, I cautiously attempted the beginner plyometric exercises recommended in an online article, authored by Matthew Solan, Executive Editor of Harvard Health Watch. Not only did I find these exercises to be a refreshing change of pace, but just as...