SIMPLE BODY-WEIGHT EXERCISES With the continuing pandemic, you may not be ready to go back to the gym. Instead, consider body-weight exercises. You can do them anywhere and you don’t need any equipment. Plus, they can be as effective as training with free weights or weight machines.  If you consider yourself fit, please refer to my May 2020 post, Why Functional Fitness is Important for Seniors for a great all-body set of exercises including squats, lunges, planks, chest press, row & chop.  However, if you’ve had a long layoff or are returning to exercising after an injury you’ll want to...