PLANTAR FASCIITIS IS NO FUN I used to get a dose of plantar fasciitis every couple of years. And I know where it came from: by my pushing myself too quickly as I increased my running distances. The rule is to increase it by only 10% a week, where I was expanding at more like 20% per week. These days I’ve settled down and follow the rule. But I also every single morning roll the bottom of my feet over a frozen water bottle in hopes this will help strengthen them and prevent future attacks. Plantar fasciitis occurs when stress...