Why High-Fructose Corn Syrup is Harmful
WHY HIGH-FRUCTOSE CORN SYRUP IS HARMFUL We know we should cut back on added sugars in general (refer to my October 2019 post: Added Sugar = Added Health Risks). But we’ve been advised time and again to especially steer clear of high-fructose corn syrup. High-fructose corn syrup is made from cornstarch, which is initially broken down into glucose. Then, enzymes are introduced to convert a significant portion of this glucose into fructose. But why should we be especially concerned about this product? I found answers in a December 1, 2020, Cleveland Clinic article titled Avoid the Hidden Dangers of High...