EDIBLE SEEDS: TINY BUT SUPER HEALTHY Flaxseeds, sunflower seeds, sesame seeds, pumpkin seeds & chia seeds Seeds have become the latest culinary trend—from eating them right out of the bag to sprinkling them on your cereal, into sauces or salads, or including in breads. I’ve researched seeds in a few online sources and would like to share what I found with you. Seeds are the extra-nutritious embryonic plant material that will develop into vegetables (pumpkin), flowers (sunflowers) or crops (flax and hemp). Seeds are terrific sources of fiber, healthy fats, antioxidants, some protein and important vitamins and minerals. Here are...