SLOWING DOWN The senior-fitness sense of slowing down is part of the process of aging; our running, biking, even walking speeds slowly decrease as we climb through our sixties, seventies, and eighties. Lately, however, I’ve been reading about an alternate definition of slowing down: the Slow Living lifestyle. This is a behavior which encourages a slower approach to aspects of our everyday life. The origins of this style come from the Italian Slow Food Movement, which was a response to the growing popularity of fast food. The movement emphasizes regional food traditions and preparations. Likewise, slow living for us seniors...
DEMENTIA MYTHS Dementia—especially Alzheimer’s disease—is a topic I often post about. I try to share the latest news on this because it’s one of the most threatening things about aging; at least one third of us will develop dementia by age 85. Still, I’ve subscribed to various misconceptions about the affliction as perhaps have you. To help us look at some of these false notions in an easy-to-read form, I’m offering this recent (November 1, 2022) online article by Heidi Godman in the Harvard Health Letter: 6 myths about dementia. Here are excerpts: Learn the facts so you can be...
HANGING IN THERE Even in a wetsuit the water was so friggin’ cold—54 degrees—that I almost quit before I’d begun. Fog also filled my entire panorama: I could barely see the first buoy I needed to swim to; and the furthest one—the one I’d have to go round before I could return to the beach—I couldn’t see at all. Still after five minutes, I’d somewhat acclimated to the ocean cold and decided I could hang in there for the rest of the swim. This was the Morro Bay Sprint Triathlon last Sunday: 1/2-mile ocean swim; 13-mile bike ride; 3-1/2-mile run....
OXYTOCIN—THE LOVE DRUG Last week I posted on Endorphins (Endorphins—Our Natural Painkiller); two weeks ago on Dopamine (Dopamine—The Pleasure Hormone); and three weeks ago on Serotonin (Serotonin—Our Natural Antidepressant). These are three of four feel-good hormones that affect our mind, mood and body. This week I’m featuring oxytocin, a hormone your body releases to promote bonding with loved ones; the reason it is called the love drug. My listening to the Billie Ellish song “Oxytocin” is what initiated my research into the several “feel good hormones.” A couple of lines from the 20-year-old Grammy winner lyrics of this song are:...
ENDORPHINS—OUR NATURAL PAINKILLER Last week I posted on Dopamine (Dopamine—The Pleasure Hormone), and two weeks ago on Serotonin (Serotonin—Our Natural Antidepressant). These are two of four feel-good hormones that affect our mind, mood and body. This week I’m featuring a third: endorphins, a hormone your body releases as our natural painkiller plus promotes happiness. Dopamine is also a pleasure hormone, but endorphins function differently. Endorphins relieve pain naturally. When they attach to your brain’s reward center, dopamine is then released. Endorphins naturally sooth the runner’s aching muscles, then dopamine gets released to produce the well-known runner’s high. (You can also...
SEROTONIN—OUR NATURAL ANTIDEPRESSANT Last week I posted on the hormone Dopamine (Dopamine—the Pleasure Hormone), one of four feel-good hormones that affect our mind, mood, and body. This week I’m featuring Serotonin, a hormone that acts as a natural antidepressant. For us seniors who at times experience insomnia, serotonin is additionally important because our brains need it—and dopamine—to make melatonin, the hormone that regulates our sleep-wake cycle. I’m sharing excerpts from the 2nd of Stephanie Watson’s July 20, 2021 Harvard Medical School online articles on feel-good hormones, Serotonin: The natural mood booster. Serotonin can stave off depression and provide a feeling...
DOPAMINE—THE PLEASURE HORMONE We subscribe to Pandora Music and every few days change stations so we can listen to newer artists we wouldn’t usually dial up. This week I heard the 20-year-old Grammy Award winner Billie Eilish sing her song “Oxytocin,” in which one of the lines is: “You know I need you for the oxytocin.” Well, it made me wonder what the heck is oxytocin; is it one of the drugs we should stay away from because it’s addictive? I found out that it’s actually one of several “feel-good hormones.” Now, I wanted to know more about these jovial...
PROTON-PUMP INHIBITORS: QUESTIONS & ANSWERS Last week I posted Avoiding Acid Reflux with Lifestyle Changes. I related how I was diagnosed with gastroesophageal reflux disease (GERD) and my doctor prescribed a proton-pump inhibitor—brand name Prilosec—as an anti-acid medication. I took it for several weeks and by also following some anti-acid-reflux lifestyle changes have not had a recurrence. But another reason I stopped taking my proton-pump inhibitor (PPI) was hearing that PPI usage was linked to dementia; newer studies have however contradicted this association. I’ve now read that GERD affects some 20% of Americans; and that this estimate might be low,...
AVOIDING ACID REFLUX WITH LIFESTYLE CHANGES A few years ago, I woke in the middle of the night with a pain in my chest. I really didn’t think I was experiencing a heart attack; I had no other symptoms. So, I went on the Internet and soon found I was probably having an extreme case of acid reflux; that it was most likely heartburn—a common symptom of GERD (gastroesophageal reflux disorder). I went to see my doctor the next day. She insisted I be tested for heart problems, which I did and found my heart was fine. After that,...
TIME TO GET YOUR NEW COVID BOOSTER For the first time, a new Covid booster has been made available to fight variants that are currently dominant as well as the original strain. Not only will this bivalent vaccine give a better response to today’s most threatening variants, but probably also to future variants. This is because when our immune system faces different versions of the same virus it generates broader protections overall. However, three weeks after the rollout, the CDC tells us that less than 2% of eligible people have received the new booster. This may be due to a...
