DO YOU FOLLOW THE 5-SECOND RULE? I’m sure you’ve heard of the 5-second rule: if you pick up dropped food within five seconds it’s okay to consume it. As a kid, I certainly followed it—at home, at friends’ houses, even my school cafeteria. But now in my golden years, I’ve become rather germaphobic and toss anything I’ve dropped. (Well, if it’s unpeeled like a banana or an orange, not so much.) In any case, I came across an October 12, 2024 online article in Consumer Reports by Pang-Chieh Ho, titled Does the 5-Second Rule Work? Here are excerpts: It seems...
IS A TURKEY TROT FOR YOU? I’m posting this article a few weeks before Thanksgiving, giving you plenty of time in case you want to sign up and prepare for your first Turkey Trot. Thanksgiving often centers around family and friends—and indulgent feasting. But how about adding a new tradition—participating in an annual Turkey Trot? Most of these Thanksgiving morning events are not only fun but also raise money for a charity. And don’t worry; you don’t have to “trot”! Many participants simply walk part or all of the course, especially if they’re not regular runners. Turkey Trots are usually...
Nuts for Nuts I’ve been hearing about how beneficial unsalted nuts are for reducing the risk of heart disease, and also managing diabetes & lowering inflammation. On top of that, I’ve learned they’re packed with protein, fiber, and essential nutrients. Every day, I grab a handful of nuts—not just for the health factor, but because they make an excellent snack between meals. They’re not only tasty, but they’re also a better option than the cookies or chips I’d normally reach for. And I bet the couple hundred calories in that handful of nuts is less than my other choices. Many...
KICK YOUR PAIN FROM PROLONGED SITTING In recent weeks, I’ve shared posts about health issues often experienced by us seniors—foot problems, lower back pain, and occasional dizziness. This week, I’m addressing another common challenge among us older adults: pain from prolonged sitting, leading to a condition known as gluteal amnesia or, more colorfully referred to as, “dead butt syndrome.” I found an online article in my ‘go to source,’ Harvard Health Watch. Here are excerpts from the October 1, 2024, post titled The end of painful sitting by Matthew Solan, Executive Editor: What can you do about pain and discomfort...
KEEP YOUR FEET FIT TO SUPPORT AN ACTIVE LIFESTYLE I hadn’t seen a podiatrist in years, but last week I visited one about an issue with my toenail. For the past year, the nail on my left big toe had developed a crack down the middle. I kept hoping it would grow out, but it didn’t seem to improve. I even tried using nail glue to seal the crack, which worked for a couple of days before the split reappeared. That’s when I finally arranged to see a foot doctor. After examining my toe, he explained that the nail had...
LOW BACK PAIN? TAKE A WALK Almost every morning, I wake up with lower back pain. Our mattress is fairly new, and I seem to change sleeping positions through the night, so, I’m just chalking up the pain to growing older. Doing a few stretches seems to help as does simply walking around the house or especially taking the dog for a stroll down the block. Since lower back pain is so common among us seniors, I decided to check if walking just might be the best medicine for eliminating or at least reducing the pain. I found several articles...
FEELING DIZZY: TEMPORARY LIGHTHEADEDNESS OR A WARNING SIGN? Every once in a while, I’ll stand up too quickly after sitting at my computer and experience a brief bout of lightheadedness—or in other words, feel dizzy. I’ve found that if I sit back down or, better yet, lie down, the feeling passes in a few minutes. But I recently learned that dizziness is a common issue among seniors and can be caused by various factors, potentially increasing the risk of falls and injuries. To shed light on the different types of dizziness, I found an insightful article from the October 1,...
WHY YOU SHOULD GET THE NEW COVID-19 VACCINE The FDA has recently approved an updated version of the COVID-19 vaccine, designed to target a newer variant responsible for this summer’s rise in cases. The Centers for Disease Control and Prevention (CDC) especially recommends that seniors over 65 receive this vaccine, as we are at higher risk for hospitalizations and fatalities. However, the CDC also advises waiting at least four months between doses if you’ve already received the second shot of the 2023-24 COVID vaccine. Since we had our last shots in June, we’ll get the updated vaccine in late October—but...
INCORPORATE PHYSICAL THERAPY INTO YOUR HEALTHCARE ROUTINE . We usually think of physical therapists in the role of helping us recover from an injury, surgery, or a medical condition. However, as I grow older, I’m hearing that it might be a good idea to touch base with a physical therapist and establish a relationship for preventative care. Not having much experience with physical therapy, I searched online for a concise overview of how it could benefit us. I came across an article on the Connecticut Orthopaedics website that fills the bill. Below are excerpts from Edward Strosnick’s article, 5 Reasons...
RUNNING EVERY DAY? This week, I came across an online article from Runner’s World discussing the benefits of running every day. Given the source—a publication focused on running—it’s no surprise they would advocate for hitting the pavement seven days a week. While I do enjoy running (or more accurately, jogging), I don’t especially agree with that idea. Rather, I bike or swim for a day or two in between my regular 5K – 10k jaunts. That said, I can see the appeal of running daily—it could help establish a consistent routine and potentially speed up your progress toward longer distances....
