AN APPLE A DAY Eating apples regularly can certainly benefit our health.  I’m trying to get into having one a day which has it all over the candy bar a day habit I used to have. I searched my usual sources for specific ways apples are healthy and the best way to include them in our diet.  I found a Harvard Nutrition Source article on Apples that I can share with you.  I’m only including the highlights here.  For more on delicious ways to serve them please read the complete piece. Does eating an apple every day really keep the...