ARTIFICIAL SWEETENERS For years, I’ve added a packet of stevia to my morning coffee. I chose stevia as a zero-calorie alternative to traditional processed sugar because it’s derived directly from the leaves of the stevia plant and packaged without any processing or chemical bleaching. However, I’ve often heard that sugar substitutes, including stevia, may not be especially healthy. Curious to find out the truth, I turned to a trusted online source to see whether these artificial sweeteners are indeed safe for you and me. In this post, I share excerpts from a January 10, 2023, Mayo Clinic article titled Artificial...