The Berry Best
THE BERRY BEST It’s summer—fresh berry season! Berries are among the healthiest foods you can eat; they’re high in antioxidants and fiber and provide potassium, magnesium and vitamins C and K. They’re also low in calories. Plus they’re delicious! Blueberries, strawberries, blackberries and raspberries are the most popular choices and are available at most supermarkets and farmer’s markets. I searched for more info on these 4 berries and found it in the July 1, 2020 American Institute for Cancer Research online article by Sheena Patel Swanner: Enjoy the Health Benefits of Berries. Here are excerpts: July is National Berry Month!...