CBT: EFFECTIVE FOR MANY HEALTH CONDITIONS Like many seniors, I struggle with recurring insomnia. This week, I discovered that cognitive behavioral therapy (CBT) might be the solution to addressing the challenges of insufficient sleep. While I knew CBT was highly effective for managing mental health issues, I had overlooked its usefulness in treating non-psychological health conditions such as fibromyalgia, migraines, tinnitus, and insomnia. Curious to learn more, I delved into how CBT works. If you’re interested in this goal-oriented approach to therapy, I offer excerpts from an article by ClevelandClinic.org titled Cognitive Behavioral Therapy (CBT). What is cognitive behavioral therapy...