Wild or Farmed Salmon—Which to Eat?
WILD OR FARMED SALMON—WHICH TO EAT? We try to eat fish at least once a week because of all its health benefits. And often salmon is our fish choice. We usually buy it at Trader Joe’s, which offers both farmed raised and wild caught salmon. Although I put a lot of trust in Trader Joe’s, I still wondered which salmon is, in general, healthier to eat. Searching online, I found the December 2020 Cleveland Clinic article, Fish Faceoff: Wild Salmon vs. Farmed Salmon. Here are excerpts:. We know that salmon provides many health benefits and contains lots of omega-3 fatty...