FITNESS & HEALTH CHANGES:  FIND SUCCESS IN YOUR GOALS As I related in my post last week, I recently attended the Nutrition & Behavior Change Summit at the Idea World Convention in Anaheim. I learned quite a bit about real-world solutions to lasting behavior changes during those 2 days. Here are a couple of the tips from the lectures I attended that stuck with me as good advice for positive fitness & health changes: Don’t make perfection your goal—such as trying to log in everything you eat “from now on.” But do become more aware of your actions—such as deciding...