Injuries: Dealing with our Emotions & Stress
INJURIES: DEALING WITH OUR EMOTIONS & STRESS A week ago last Tuesday I went for a morning 12-mile run on the bike path near my house in Ventura. About mile 10 I felt my right knee “slip” and then again about mile 11. But I just ran through it and finished my workout without further pain. But later that afternoon, walking down stairs, I began to feel a burning pain in that knee. First I cursed, then I told myself, “I should have stopped running when I first felt my knee give way. Now, I have ‘runner’s knee’.” Over the...