TO NAP OR NOT Oftentimes, after eating lunch, I’ll slouch back in my lounge chair for a short 15 to 20 minute snooze.  I didn’t allow myself this catnap back when I had an office, but now that I work from home—and am also somewhat older—it comes easy.  And from what I read, many of us older adults partake in an afternoon nap. I wanted to know if this were a particularly good or bad habit, so I searched a bit online and found an excellent Harvard article from June 1, 2021 by Kelly Bilodeau, Is your daily nap doing...