Lowering Your Blood Pressure—Foods that Help & Foods to Avoid
LOWERING YOUR BLOOD PRESSURE—FOODS THAT HELP & FOODS TO AVOID Last week I posted Your Blood Pressure: Where Do You Place in the New Guidelines? I included updated recommendations from the American College of Cardiology and the American Heart Association giving a new normal blood pressure of under 120/80 whereas before, normal was under 140/90. Thus, if you didn’t previously have high blood pressure, there’s a chance you do now. The post included suggestions on how you can lower blood pressure without medication. This week I’m adding in specific foods that will help you control blood pressure, a few to...