Latest Alzheimer’s Prevention Advice: Eat More Fish
LATEST ALZHEIMER’S PREVENTION ADVICE: EAT MORE FISH Once again I’m sending you a post on Alzheimer’s disease. I think it’s one of the scarier things about aging. In fact, at least one third of us will have it after age 85. Last December I recommended a hybrid of the Mediterranean & DASH diets, Reduce your Alzheimer’s Risk with the MIND Diet. And that still holds. This post is similar except for this recent finding: Fish is the one food you can eat that lowers your risk of both cognitive impairment and cognitive decline. Here’s the complete article by Andrew E....