SHOULDER STRETCHES Our shoulders are versatile—they allow our arms to reach over our heads, behind our backs and swing in full circles. But they’re also complicated—an estimated 25% of people are challenged with shoulder pain. While some injuries happen suddenly, damage usually occurs over time. Swimmers, tennis players, and golfers are especially prone to these injuries. For more info, please refer to my February 11, 2022 post Keep Shoulder Injuries at Arm’s Length. Stretching exercises can especially help keep your shoulders flexible as you age. Here are excerpts from the August 1, 2019 Harvard Medical School online article, 4 stretches...