SLOWING DOWN The senior-fitness sense of slowing down is part of the process of aging; our running, biking, even walking speeds slowly decrease as we climb through our sixties, seventies, and eighties. Lately, however, I’ve been reading about an alternate definition of slowing down: the Slow Living lifestyle. This is a behavior which encourages a slower approach to aspects of our everyday life. The origins of this style come from the Italian Slow Food Movement, which was a response to the growing popularity of fast food. The movement emphasizes regional food traditions and preparations. Likewise, slow living for us seniors...