Start Exercising at any age
START EXERCISING AT ANY AGE Here’s a New Year’s resolution I think we can all subscribe to: Get fitter. As we grow older, we need to keep active more than ever. But perhaps you haven’t worked out for years—or maybe never—and don’t especially know how to start exercising. If this is you, I’m giving you excerpts from two Cleveland Clinic online articles. The first is a February 2016 piece titled You Can Start Exercising After Age 60—Here’s How. Here are six practical tips to get you going. Get the go-ahead If you haven’t seen a doctor lately, that’s your first stop. He...