TIME FOR A CUP OF TEA? I have a somewhat difficult time getting in enough hydration each day. Sure, during a bike ride or after a run or a swim I drink maybe a quart of water. And I get a couple of cups of liquid daily in coffee. But this still isn’t enough and plain water just isn’t that sexy to me. So now, I’ve added tea as a flavorful way of adding fluid into my body each day.  (Bonus: a cup of tea contains only 2 calories.) I’ve heard that tea is healthy but didn’t really know why....