VITAMIN K—ARE YOU GETTING ENOUGH? I’ve heard that Vitamin K is vital to our health. But I didn’t know much about it, so began a bit of research. I found that vitamin K is important because of its involvement in blood clotting and production of proteins in bones. In addition, some research shows that too little vitamin K can also affect us older adults in cognitive function, heart health and mobility. I’d like to share more information that I gained from a Harvard School of Public Health (The Nutrition Source), article, Vitamin K. Here are excerpts: Vitamin K is a...