WORKOUTS & EATING GO TOGETHER You’ve probably heard that there are “appropriate” ways to fuel and refuel before, during and after a workout. Over the years, I’ve slipped into certain eating habits that I considered satisfactory for both cardio and strength training exercises. But as I grow older, I’m thinking I should perhaps plan better and eat the “right” foods.  I found an online article by the Mayo Clinic Staff that outlines an eating/exercise program. After reading it, I realize I’m following most of their recommendations, at least most of the time. Yet, I was again reminded to eat directly...