Blog Categories

• 5-Second Rule
• Acid Reflux
• Acupuncture
• Added Sugar
• Aerobic & Anaerobic Exercise
• AI in Cardiology
• Allergies – Seasonal
• Almonds
• Alzheimer's
• Alzheimer's Blood Test
• Alzheimer's Drug Approval
• Alzheimer's Milestone Study
• Alzheimer's Ultrasound Stimulation
• Ancient Grains
• Anti-germ habits
• Antibiotic Resistance
• Anxiety
• Apples
• Aquatic Exercise
• Arthritis
• Arthritis & Running
• Artificial Intelligence
• Aspirin
• Avocados
• Back Pain
• Backpacking
• Balance Exercises
• Balance Training
• Bananas
• Belly Fat
• Berries
• Blood Pressure
• Blood Pressure–High
• Body-Weight Exercises
• Bone Health
• Booster Shots–Seasonal
• Bottled Water
• Breathing deep
• Caffeine
• Calories burned
• Carpal Tunnel syndrome
• Carrots
• Cataract Surgery
• CBD (cannabidiol)
• Charley horse
• Cheese
• Cholesterol
• Choline
• Chronic Inflammation
• Circadian Rhythm
• Citrus Fruits
• Coffee
• Cognitive Reserve
• Cold Water Swimming
• Colorectal Cancer Screening
• Cooking oils
• Core Engagement
• Corn on the cob
• Coronavirus Disease
• Cortisone Shots
• Cough Control
• Covid
• Covid Booster
• COVID-obesity connection
• Cranberries
• Crawling
• Cross Country Skiing
• CrossFit
• Cycling
• Daily Little Things
• Decongestants
• Dementia & TV
• Dementia Myths
• Dementia Prevention
• Depression
• Diabetes
• Diets
• Diverticulitis
• Dizziness
• Dopamine
• E-Bikes
• Eggs
• Endorphins
• Energy – Keeping up
• Exercise
• Exercise Minimum
• Exercising with a cold
• Eye Drops
• Fall Prevention
• Fats
• Fatty Liver Disease
• Feet Fitness
• Fermented foods
• Fiber
• Fibromyalgia
• First Aid
• Fish
• Fish Oil Supplements
• Fit! 70-Day New You
• Fit! Senior Fitness Club
• Fitness
• Fitness & Health Change Goals
• Fitness Age
• Fitness Obstacles
• Fitness Trends
• Flavonoids
• Flu Myths
• Food Expiration Dates
• Food Labels
• Friendships
• Frostbite
• Fruits & Vegetables
• Functional Fitness
• Gluten-Free
• Gray Hair
• Grocery Safety
• Growing Older
• Gut Microbes
• Gut-Brain Connection
• Gyms
• Head Injuries
• Health
• Healthy Thinking
• Healthy Travels
• Hearing Aids
• Hearing Loss
• Heart Health
• Heart Rate Monitors
• Heat exhaustion & heat stroke
• Hepatitis
• Herbs
• High-fructose corn syrup
• HIIT Workouts
• Hip Pain
• Home Workout Safety
• Hydration
• Imaging Tests
• Immune System
• Indigestion
• Inflammation
• Injuries
• Intermittent Fasting
• Introduction
• Irritable Bowel Syndrome (IBS)
• Jogging
• Ketogenic Diet
• Kickstarter Campaign
• Kidney Stones
• Knee Pain
• Knee Replacement
• Lecanemab
• Leg Exercises
• Legumes
• Lifestyle
• Lion's Mane Mushrooms
• Long-term COVID-19
• Losing Weight
• Low-FODMAP Diet
• Lucid Dreams
• Lyme Disease
• Magnesium
• Massage
• Mattresses
• Meal Schedule
• Meatless Burgers
• Medical Alert systems
• Medical Tourism
• Meditation
• Mediterranean Diet
• Melatonin
• Memory
• Memory Improvement
• Microbiome
• Migraines
• MIND Diet
• Mindful Eating
• Mindfulness
• Mobility
• Multivitamins
• Muscle Building
• Mushrooms
• Naps
• New Covid Booster
• Nicotinamide
• Nocebo Effect
• Nordic Walking
• Nut Butters
• Nutrition
• Nutrition Facts label
• NutritionGPA Food Tracker
• Nuts
• Obesity Drugs
• Olive Oil
• Online Pharmacy Risks
• Orangetheory Fitness
• Orthostatic Hypotension
• Osteoporosis
• Oxytocin
• Package Labels
• Pain Control
• Pain Relief Pill
• Paradoxical Insomnia
• Paxlovid
• Peppers
• Personal Trainers
• Phosphate Additives
• Physical Therapy
• Planks
• Plantar Fasciitis
• Pleasure Hormones
• Plyometric Exercises
• Pneumonia
• Posture
• Posture & Stress
• Posture Problems
• Potassium
• Probiotics
• Processed Meats
• Prolonged Sitting
• Protein
• Protesting & Coronavirus
• Proton-Pump Inhibitors
• Rectal Cancer Disappears
• Reduce Negative Thinking
• Resistance Bands
• Restaurants
• Rowing Machines
• RSV Vaccine
• Running
• Running easy
• Running in heat
• SAD (seasonal affective disorder)
• Salmon-Wild or Farmed
• Salmonella
• Salt
• SAMe
• Sarcopenia
• Sciatica & Spinal Stenosis
• Scuba Diving
• Seafood
• Seeds
• Senior Moments
• Sense of Smell
• Serotonin
• Set-Point Weight
• Shingles Vaccine
• Shoulder Injuries
• Shoulder Stretches
• SilverSneakers
• Sitting All Day
• Skin Cancer
• Sleep
• Sleep Apnea
• Sleep Deprivation
• Slow Living
• Slow Running
• Snacks–Healthy & Tasty
• Snoring
• Soy
• Spices
• Spinning
• Squash
• Stair Climbing
• Start Exercising
• Statins
• Steps per day?
• Strength Training
• Stress Reduction
• Stretching
• Stroke Recognition
• Sugar
• Sugar Intake Reduction
• Sun Protection
• Supplements
• Swimming
• Systolic vs. Diastolic Blood Pressure
• Tai Chi
• Tea
• Teeth Care
• Telemedicine
• Tinnitus
• Tomatoes
• Travel Fitness
• Triathlon
• Turista
• Turkey Trot
• Turmeric & Curcumin
• Ultra-Processed Foods
• Vaccines
• Vegetable garden
• Virtual Races
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin K
• Vitamins & Minerals
• Walk Breaks from Sitting
• Walking
• Walking Benefits
• Walking's Surprising Benefits
• Warming Up
• Water Workouts
• Weekend Warriors
• Weight Gain
• Weight Loss
• Whole Grains
• Winter Hiking
• Workout Warm-Ups & Cool-Downs
• Workouts & Eating
• Yoga
• Yogurt
• Zinc