Whole Grains—wholesome yet flavorful
WHOLE GRAINS—WHOLESOME YET FLAVORFUL I keep reading that we should eat three or more servings of whole grains daily as part of a healthy diet. So, I began looking into what is considered a “serving” and also what exactly is considered whole grain. Well, I found that I haven’t been eating 3 servings daily. Have you? Here are examples of just 1 serving: ½ cup cooked brown rice or other cooked grain ½ cup cooked whole-grain pasta ½ cup cooked oatmeal 1 slice whole grain bread 1 cup whole grain ready-to-eat cereal Here’s the skinny on what is considered...