SHOULD YOU TAKE A CREATINE SUPPLEMENT? I used to attend the FitExpo in Los Angeles and Anaheim, where people gather to explore health, exercise, and bodybuilding. Walking the expo floor, I’d always see booths promoting supplements—especially creatine powder. Back then, I assumed creatine was mainly for bodybuilders looking to boost athletic performance, not something relevant to me. Recently, though, I’ve come across articles suggesting that a creatine supplement may help older adults maintain muscle strength—and even support cognitive function. That caught my attention. Curious, I did some digging and found a recent article (April 1, 2026) from the Mayo Clinic...