SIMPLE HABITS FOR A CALMER HOLIDAY SEASON—AND ALL YEAR LONG Now that we’re in the holiday season, it’s easy to become so overextended with shopping, family gatherings, and extra indulgences that self-care slides to the bottom of the list. We may exercise less, stay up later than usual, or enjoy one more glass than we intended—all part of the season, but sometimes at a cost to our well-being. Looking for a simple, realistic way to ease stress and move through the holidays with a bit more balance, I went in search of straightforward, credible guidance—nothing extreme. That led me to...